Top 5 Tips on How to Jog With a Jogging Stroller

If you have a newborn, and you worry about not being able to run regularly like you used to, then you should never despair. Fortunately, you can find high quality jogging strollers that can keep you in great running shape. Before you get started, you may consider applying these top 5 tips on how to jog with a jogging stroller.

1. Ensure your baby’s safety before you start running

Every sensible parent understands the importance of keeping their kids safe before they begin jogging. The best way to secure your baby’s comfort and condition is by opting for a special jogging stroller instead of the usual four-wheeled stroller. Keep in mind that when you run with your child, you need to use a stroller that glides smoothly and remains stable. Standard four-wheeled baby strollers are likely to tip easily, and their wobbly wheels cannot handle higher speeds. So, if you are serious about running, never compromise your child’s safety and make sure you invest on a good-quality jogging stroller.

2. Check the features of the jogging stroller

As you shop for the best stroller for your baby, you need to keep certain things in mind. For instance, you should look for one that has a wrist strap that is connected securely to the handlebar. You need to use this strap when you approach downhills to prevent accidents. It is only natural that strollers pick up greater speed when you go downhill, so make sure your child is secure by holding on to this strap. Aside from this component, opt for a stroller that comes with a lever that can be flipped to keep the rear wheels locked. This feature is important when you have to take your grip off the handlebar for whatever reason. Since these strollers glide smoothly, make it a point to lock the back wheels to prevent it from moving down.

3. Find the best route to jog

Before you decide to bring along your baby whenever you go jogging, make sure he or she is at least 8 months old. The reason for this is their body structure and muscle development, since kids at this age are already capable of holding their heads up because of a much stronger neck. Moreover, kids this age is able to withstand occasional bumps, which you are likely to encounter when you run. It is also important to avoid going to crowded areas if you plan to bring a jogging stroller with you. When there is barely enough space for you, it can be very difficult to weave in and out easily out of place, unlike when you run solo. Hence, you may end up feeling frustrated when you are required to slow down as you pass several people along the way. So, opt for paved terrains that can enhance your overall jogging experience.

4. Keep the stroller well-maintained

As with any item, you need to make sure that the jogging stroller remains in great condition. A fine-tuned and well-maintained stroller performs quite well and it can glide as smooth as ever. Before you run, check the tires to make sure that none are about to go flat. Air the tires once each month or after at least every five runs. You should also inspect the screws, and tighten any loose ones that you can find. Lastly, strollers are naturally squeaky, so you may want to lubricate the shock piston using a chain lubricant for bikes.

5. Maintain your good running form

Most importantly, you should keep a proper running form to avoid injuries. For instance, you should alternate hands placed on the handlebars at least every five minutes to prevent cramps. When you need to run up or down a hill, you should hold on tightly on the handlebar and place the wrist strap securely around one hand. Avoid leaning into the jogging stroller and keep your body a bite straight with your elbows bent.

These are some of the most important tips you should know before you begin jogging with your little one. By keeping these practical tips in mind, you can ensure your child’s safety and comfort no matter how long the run is while allowing yourself to get the most benefits from this form of aerobic exercise.

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